So Glad You're Here!!!
Everything Self-Care!
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Self-Care Techniques (9:37)
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Self-Care Bingo Activity
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The Power of Talking About What You're Going Through About COVID 19 & Beyond
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Removing A Layer Of The "Mask" We Often Hide Behind - Healing Journey
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Mental Health Resources - You Are Not Alone
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NEW: How To Stay Motivated During COVID-19
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New Interactive Feature!! What Gives You Hope?
Cancelled & Postponed - What Now?
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It's Okay To Feel Sad That You Are Missing Out On Activities (Sports, Clubs, etc.) (3:28)
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Dealing With The "What If Coronavirus Didn't Happen?" Question (8:09)
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How To Deal With Uncertainty: Living Where Your Feet Are
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Maintaining Connection With Friends & Family (3:06)
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How Do I Lead My Team If I Am Not With Them Physically?
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Finding Ways to Bring Potential Missed Events to Life (6:11)
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Making Smart Decisions About Social Distancing, Staying Home, etc
Who Am I Outside of My Sport/Activity That Has Defined Me?
Strength & Resiliency
It’s Okay To Step Away from Social Media & The News
Positive Mindset for Athletic, Academic, and Personal Success
I'd Love Your Feedback :)!
