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Mental Health Support for Students & Athletes During COVID-19 and Beyond!
So Glad You're Here!!!
What You Will Find In This Course! (3:12)
From Struggle To Growth -Ivy's Story and Contact Info! (5:31)
Self-Care Techniques (9:37)
Self-Care Bingo Activity
The Power of Talking About What You're Going Through About COVID 19 & Beyond
Removing A Layer Of The "Mask" We Often Hide Behind - Healing Journey
Mental Health Resources - You Are Not Alone
Cancelled & Postponed - What Now?
It's Okay To Feel Sad That You Are Missing Out On Activities (Sports, Clubs, etc.) (3:28)
Dealing With The "What If Coronavirus Didn't Happen?" Question (8:09)
How To Deal With Uncertainty: Living Where Your Feet Are
Maintaining Connection With Friends & Family (3:06)
How Do I Lead My Team If I Am Not With Them Physically?
Finding Ways to Bring Potential Missed Events to Life (6:11)
Making Smart Decisions About Social Distancing, Staying Home, etc
Who Am I Outside of My Sport? *Applicable to Those Who Aren't Athletes Also!*
More Than An Athlete, Finding Your Identity (5:17)
Strength & Resiliency
My Coach Would Call This Championship Weather! (0:51)
This Time May Create A Sense of Loss, But Will Also Build Resiliency
It’s Okay To Step Away from Social Media & The News
Social Media & Mental Health (2:12)
Positive Mindset for Athletic, Academic, and Personal Success
Building a Positive and Confident Mindset (8:00)
Journey To Self-Love & Positivity
Adjusting To A New Normal - Being Grateful For What We Do Have (2:25)
You Did It!
A Special Reminder & More Mental Wellness Tools!
I'd Love Your Feedback :)!
It's Okay To Feel Sad That You Are Missing Out On Activities (Sports, Clubs, etc.)
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